If you cannot name your learner’s next milestone, you are not coaching them. How to set targets, track them, and what never to promise.

Choosing pregnancy swim suits for the pool comes down to fabric and fit. A swimming instructor explains what to look for, what to avoid, and how to stay comfortable from the first trimester to the last.

For trainee instructors: how to structure a swimming exercise routine for a class, what to cut when time runs short, and why most lesson plans fail in the first ten minutes.

A swimming instructor explains what nutrition advice he can and cannot responsibly give — and where timing matters more than food choice.

Teaching deep water aerobics safely: fit the belt yourself, keep a lifeguard on duty, count heads, choose cues that work, and never describe a buoyancy belt as a lifejacket.

Teaching water polo: the eggbeater kick, positions, ball skills, conditioning and the practices an instructor must refuse outright, including submerging opponents and hypoxic sets.

Yes, pregnant learners can swim — and instructors should know how to teach them well: medical clearance, stroke adaptations, and clear professional limits.

For instructors: a game is not a reward at the end of a lesson. It is where the skill gets consolidated. How to build games that teach, and which ones to refuse outright.

A Singapore swimming coach’s guide to Muslimah swimwear for pool lessons: choosing swim-grade fabric, running private sessions and practical teaching advice for instructors.

YMCA Masters swimming sessions show trainee instructors what happens when children are taught badly. Six lessons to take back to your own teaching, plus the safety obligations.